From smartphones to sat-navs, our lives are full of screens! We wake up to them, we come home to them, and we carry them around in our pockets all day. Technology may be incredibly useful and educational and it undoubtedly allows us much creativity, connectivity and enjoyment but if it begins to distract you from doing what you should be doing – like your job or your education – or it negatively affects your relationships, then it starts to become dangerous.