Overview

Resilience skills are much needed in the workplace where stress, uncertainty and turbulence are common experiences. Resilience is about the balance between your capacity and the challenge you’re facing. If the challenge outstrips your capacity it can tip you over into the red zone.

This training course is designed to improve your mental resilience both in and out of the working environment. Benefits people working under constant pressure within a results environment.

HOW will you benefit

  • Understand the concept of ‘mental toughness’ & resilience.
  • Identify the benefits and implications of ‘mental toughness’.
  • Explore the role of mental resilience in maximising individual potential/achievement.
  • Identify the successful traits of resilient people.
  • Understand physical/psychological responses to stress.
  • Learn strategies and how to build resilience.
  • Action plan and set smart objectives to improve personal effectiveness.

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WHO should enroll

This course is ideal for all managers, leaders and employees in the workplace.

WHAT you will learn

  • Understand what is Resilience and the role it plays at Work.
  • Learn how people respond to stress and what makes Resilient people different.
  • Acquire techniques to be more resilient in all spheres of your life.
  • Become a more Resilient person in the presence to Challenges

What our Delegates Say

Meet Your Instructors

Our International Instructors have extensive EXPERIENCE & EDUCATION in their areas of EXPERTISE, which also makes them Inspirational Role Models for those who learn from them.

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