Mindfulness at Workplace

Overview

In this digital age, it is more important than ever to know how to be in the moment at all times. To experience awareness of your surroundings, will lead to a more productive self, in both your personal & professional life. Do you know what mindfulness is? This course will teach you about what mindfulness is and how it can make your life richer & happier. You’ll learn about mindfulness & the many benefits it has to both your mind and body.

HOW will you benefit

  • This course will introduce you to mindfulness and provide you with the opportunity to practice mindfulness techniques in a fun and supportive setting.
  • If you are new to mindfulness or want to understand the
    neuroscience behind this practice then this course is for you.

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WHO should enroll

All staff members, managers and leaders who want to learn how to be more productive and be mindful at workplace

WHAT you will learn

  • What is Mindfulness, its history & benefits
  • How to free yourself from negative thinking
  • How to be an effective communicator
  • How to deal with challenging situations in the workplace
  • How to boost your productivity
  • How to live in the present.
  • Tips and techniques that you can use in your daily life in order to be at peace each and every day.

What our Delegates Say

Meet Your Instructors

Our International Instructors have extensive EXPERIENCE & EDUCATION in their areas of EXPERTISE, which also makes them Inspirational Role Models for those who learn from them.

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