In our digital hyper-speed world, slowing down and finding inner tranquility seems to have become a luxury. 

A practice called Mindfulness is fast gaining momentum that might help you think differently. It can help you increase Work effectiveness, Productivity, Efficiency and even enhance your Leadership skills. 

Sharing an abridged (4 mins) version of documentary by the Hong Kong TVB channel on how I practice it (with real life examples from the workplace). 

https://youtu.be/dr1IPNrNvEs