Positive Psychology at Work

Overview

Positive Psychology is about focusing on your strengths, building upon them. Positive psychology builds motivation, psychological awareness, resilience and well-being – all ingredients necessary for high performing individuals and organisations. This one-day course provides an experiential introduction and overview of positive psychology, the tools and methods related to the science of optimal functioning and its application in the workplace.

HOW will you benefit

  • What positive psychology is and is not
  • What strengths are and to understand one’s own strengths
  • The broaden and build theory of positive emotions
  • How willpower and pathways can contribute to goal success
  • Ways in which you can increase your own resilience and that of your work colleagues

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WHO should enroll

Suitable for anyone interested in using the practical application of positive psychology to build motivation, well-being and a positive, strengths based workplace.

WHAT you will learn

  • Experience and understand the science and models of flourishing
  • Utilise existing strengths to develop new ones
  • Understand your mind-sets
  • Act upon a positive approach to your performance
  • Be optimistic and build plasticity into your thinking
  • Improve your personal motivation
  • Find greater meaning in your role / life
  • Use skilful will for achievement

What our Delegates Say

Meet Your Instructors

Our International Instructors have extensive EXPERIENCE & EDUCATION in their areas of EXPERTISE, which also makes them Inspirational Role Models for those who learn from them.

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