Positive Psychology

Flourishing in Life & Work

Overview

Most of us would like to become happier and flourish in life. This course provides evidence-based techniques to enable you to do this. This short course takes a very practical approach. Students will learn evidence-based skills and be encouraged to apply them between sessions. You will learn leading-edge ways to develop PERMA: positive emotions, engagement, positive relationships, meaning, purpose and accomplishment.

HOW will you benefit

  • Techniques to be happier
  • How to be more engaged in life
  • Have more meaning and purpose in your life
  • Enjoy better personal and professional relationships and achieve more
  • Techniques that enable you to realise your full potential, as well assess individual experiences within the context of positive psychology

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WHO should enroll

This course is best suitable for anyone who wishes to develop professionally or personally. It may be of particular relevance to those who mentor or coach or manage other people but is not limited to these people.

WHAT you will learn

  • Introduction: Positive Psychology, happiness and flourishing
  • Accomplishment & Achievement
  • Happiness & Positive Emotions
  • Meaning & Purpose
  • Positive Relationships
  • Values and Flourishing
  • Third Wave CBT: Flourishing through ACT

What our Delegates Say

Meet Your Instructors

Our International Instructors have extensive EXPERIENCE & EDUCATION in their areas of EXPERTISE, which also makes them Inspirational Role Models for those who learn from them.

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