This program addresses staffs wellbeing as well as their need for enhanced performance through what is called mindfulness, an attention management system that has been extensively researched in the USA and is gaining popularity in corporations throughout the world. The tools taught in this program are simple and easy to use. The program is divided into 2 complementary sections.

HOW will you benefit

  • About tools to live mindfully, enter and remain in a state of flow, reduce stress, enhance resilience and experience the benefits of mindfulness.
  • They will also acquire additional tools to experience inner peace of mind, cope with strong emotions, set clear goals for the reduction of stress and enhance resilience in the workplace, as well as for their own personal development.

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WHO should enroll

Team leaders, executives, supervisors, managers. Any Employee who needs to be empowered with these techniques

WHAT you will learn

Living in the State of Flow:

  • This section focuses on the power of the Present to enhance performance and well-being. It introduces participants to their inborn ability to live mindfully.

On the Path to Inner Peace:

  • This section focuses on the development of a deeper sense of contentment, or peace of mind. The workshop takes a look at the nature of stress, how to recognize it, and alleviate it through mindful practices.

What our Delegates Say

Meet Your Instructors

Our International Instructors have extensive EXPERIENCE & EDUCATION in their areas of EXPERTISE, which also makes them Inspirational Role Models for those who learn from them.

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